Dr. Report~All Cleared!

I had my Dr.s appointment Friday morning and it went very well! I am back! Slow but back! I could do all of the range of motion testing, which was a good sign since they tried three weeks ago and I was about in tears and couldn't do them. So the boot gave the tendon time to heal and rest. I am down to just the ankle brace which I am supposed to wear most of the time for a week and then I just have to wear it when I run until I feel strong enough to go without. I am still planning on running the 1/2 marathon in October in Durham. Doc said just to take it easy 3-4 miles this week and then up it by 1-2 miles weekly so by the time the race comes I will be ready...I didn't really take a rest from cardio since I was swimming. Which I found a new activity I enjoy! Maybe a triathlon in the future but I need a bike:)!